Brahmi

Preliminary evidence suggests that bacopa may have antioxidant properties.The herb contains saponin compounds which may enhance the communication of brain chemicals involved in cognition, learning, and memory, and inhibit inflammation in the brain. For approximately 3000 years, bacopa has been used in traditional Ayurvedic medicine to treat anxiety, epilepsy, insomnia, poor memory, and asthma. It’s considered an adaptogenic herb. Research suggests that Bacopa monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels.